Pilates Pilates Reformer and Trapeze (Cadillac) appartus are fabulous machines which facilitate mind-body exercise for stretching, strengthening, core conditioning and balance training. Adaptable to any age and any degree of ability or disability, Pilates progresses you from wherever you start, and keeps you in top physical condition. You will notice that you being to move differently, with greater awareness, in all aspects of your life, and you will feel envigorated, longer and leaner with each session!

Physical Therapy and Bodywork Physical Therapy and Bodywork focus on a deep-tissue sports massage, including Neuro Muscular Reprogramming, Joint Mobilization, Muscle Energy Technique, and Active Release Technique, to restore balance and function and provide an overall sense of well-being. Treatment will utilize these physical therapy manual therapy techniques to target specific areas of concern, rather than a general Swedish or "spa" massage, for better and longer lasting results.

Pool Aquatic Physical Therapy includes hands on mobilization and traction, therapeutic exercise including deep water jogging and total body conditioning using ankle and wrist floatation devices based on NYC Ballet's Allegra Kent's Water Beauty Exercises. Direct Results: core conditioning, strengthening and stretching are maximized without joint compression. You'll feel taller, stronger, more flexible and energized! Perfect for pre-/post-op, arthritis, pre-/post-pregnancy, and high-level atheletes, too.

Ergonomics  Ergonomic Evaluations of your home office or business site are available upon request. Measurements and recommendations for office furniture, adaptive devices, computer components and postural supports will be made so that your environment conforms to your body, not the other way around. In addition, instructions for "undoing" work-related postures and habitual movement patterns will be recommended.